Weigh In record (no journal entry) for 25 March 2017
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195.1 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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2203 kcal
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Fat: 79.49g | Prot: 159.38g | Carb: 165.26g.
Breakfast: Reissumies, kananmuna. Lunch: X-Tra Raejuusto, Valio Ruokakerma Kolme Juustoa, Rainbow Tagliatelle Nauhapasta, Atria Perhetilan Broileri Fileesuikale Pehmeän Pippurinen. Dinner: Santa Maria Original Wrap Tortilla, X-Tra Herkkusieniä Viipaleina, Rainbow Mozzarellajuustoraaste, Rainbow Tomaattisose, Pirkka Naudan Jauheliha 10%. Snacks/Other: Koff Olut. more...
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2775 kcal
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Activities & Exercise:
Gym - 40 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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