Weigh In record (no journal entry) for 01 February 2010
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217.0 lb
Lost so far: 11.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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1409 kcal
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Fat: 39.83g | Prot: 93.86g | Carb: 173.66g.
Breakfast: Turkey Sausage Patty, Whole Wheat Bread (Commercial), Coffee. Lunch: Bow Tie Pasta, Sliced Tomatoes (3 Slices), Sliced Back Bacon, Deli Thin Sliced Smoked Ham, Thin Sliced Turkey, Whole Wheat Bread (Commercial). Dinner: ketchup, Lean Fully Cooked Turkey Burgers, Singles 2/3 Less Fat American Cheese, 100% Whole Wheat Bread, Tortilla Crusted Fish. Snacks/Other: TLC Chewy Granola Bars - Trail Mix, TLC Crunchy Granola Bars - Roasted Almond Crunch. more...
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2968 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 5 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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