Weigh In record (no journal entry) for 25 March 2017
|
237.2 lb
Lost so far: 36.2 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2017:
|
694 kcal
|
Fat: 44.93g | Prot: 23.64g | Carb: 49.45g.
Dinner: مناقيش زعتر, زيت الزيتون, جبنة الفيتا, خبز, البيض المقلي. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ahmed4Zuaiter's weight history
|