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yum... bacon bolognese with butternut squash mash.
Diet Calendar Entry for 25 March 2017:
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1352 kcal
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Fat: 58.68g | Prot: 132.08g | Carb: 82.16g.
Breakfast: Silver Spoon Truvia, The Groovy Food Company Organic Virgin Coconut Oil, Marks & Spencer Dark Roast Cafe Noir (Instant Coffee), Myprotein Impact Whey Isolate (Banana), Tesco Frozen Blueberries, Almond Butter, Bananas, Egg (Whole), Fresh Lemon Juice. Lunch: Tesco Frozen Green Beans, Tesco Broccoli Florets (Frozen), Farmfoods Chicken Breast Fillets. Dinner: Tesco Smoked Bacon Rashers, Tesco Butternut Squash, Garlic, Tesco Red Onions, The Groovy Food Company Organic Virgin Coconut Oil, Freshona Chopped Tomatoes, Red Sweet Pepper, Tesco British Beef Steak Mince. Snacks/Other: Tesco Walnuts, Myprotein Impact Whey Isolate (Banana), Banana, Bramley Apples, Dark Chocolate Chips, Impact Whey Isolate (Chocolate), Scottish Porridge Oats. more...
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 Comments
31 Mar 17 by member: sozdiet
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03 Apr 17 by member: huhuroro
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03 Apr 17 by member: joanne rose watt
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Looks good. I use turkey mince to reduce the calories, and tastes pretty similar :)
06 Apr 17 by member: clarerosan
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beef mince, bacon, can of chopped tomatoes some mixed hurbs plus any veg you wanna add. then boil the squash till soft and mash like potato :)
07 Apr 17 by member: jaimie92
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Totally inspired by your blog, will be trying out a number of these recipes including this one. Thanks for sharing them. Heidi :-)
08 Apr 17 by member: sugarplumpfae
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thanks Heidi. let me know what you think :)
08 Apr 17 by member: jaimie92
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I'm currently on a keto diet, do you have any other yummy recipes like this one? 💖
18 Apr 17 by member: Sophiahila
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