Weigh In record (no journal entry) for 25 March 2017
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234.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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1538 kcal
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Fat: 87.08g | Prot: 131.44g | Carb: 52.64g.
Breakfast: Whole Milk, Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg. Lunch: Hillshire Farm Naturals Hardwood Smoked Turkey Breast, Tillamook Sharp Cheddar Cheese Slices, Broccoli, Pilgrim's Pride Boneless Skinless Chicken Thighs. Snacks/Other: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). more...
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losing 0.6 lb a week
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