cwaker's Journal, 08 March 2012

132.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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627 kcal

Fat: 55.40g | Prot: 23.72g | Carb: 4.48g.   Breakfast: Organic Coconut Oil, Cool Whip Whipped Topping Lite, Coffee, Bacon, Fried Egg. more...

1899 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...