Mickey Evans's Journal, 25 March 2017

No

128.8 lb Lost so far: 4.7 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 65.55g | Prot: 45.05g | Carb: 203.32g.   Breakfast: Granulated Sugar, Cherry Tomatoes, Target Multivitamin, Kroger Vitamin D Whole Milk, Summer Squash. Lunch: Kroger Concord Grape Jelly, Kroger Creamy Peanut Butter, Toasted Marble Rye and Pumpernickel Bread. Dinner: Vita Coco 100% Pure Coconut Water, Black Pepper, Salt, Guacamole, Sour Cream, Black Olives, Mexican Rice, Salsa, Lettuce, Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (Cooked), Tortilla Corn Chips. Snacks/Other: Breath Savers 3 Hour Mint, Ghirardelli Dark Chocolate 60% Cacao, Water (Bottled). more...

2429 kcal

Activities & Exercise: Standing - 17 minutes, Working - 8 hours and 20 minutes, Shopping - 3 minutes, Driving - 40 minutes, Sitting - 12 minutes, Sleeping - 8 hours and 6 minutes, Resting - 2 minutes, Desk Work - 2 hours and 2 minutes, Housework - 3 hours and 52 minutes, Walking (slow) - 2/mph - 26 minutes. more...