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Yes on my way, now to tighten up those muscles.
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127.6 lb
Lost so far: 5.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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2030 kcal
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Fat: 78.20g | Prot: 67.64g | Carb: 268.73g.
Breakfast: Moon Pie Banana Double Decker Moon Pie, Fresh Lemon Juice. Lunch: Breakfast Pastry, Market Basket Blueberry Bread, Lipton Brisk Lemon Iced Tea (Can), Tapatio Hot Sauce, American Cheese, Refried Beans, Mexican Rice, Lettuce, Tamale with Meat. Dinner: Accent Flavor Enhancer, Tony Chachere's Original Creole Seasoning, Nature's Own White Wheat Bread, Birds Eye Yellow & Green Zucchini Squash, Pasta with Meat Sauce, Fresh & Easy Pico De Gallo. Snacks/Other: Pumpkin Pie (Commercial), Water, Coffee with Sugar, Sugared or Glazed Doughnuts, Water (Bottled). more...
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2560 kcal
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Activities & Exercise:
Standing - 9 minutes, Working - 9 hours and 53 minutes, Driving - 45 minutes, Sitting - 37 minutes, Walking (slow) - 2/mph - 23 minutes, Housework - 4 hours and 40 minutes, Resting - 11 minutes, Sleeping - 6 hours and 9 minutes, Desk Work - 1 hour and 13 minutes. more...
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losing 45.3 lb a week
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Mickey Evans's weight history
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