Oskie63's Journal, 25 March 2017

252.8 lb Lost so far: 12.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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673 kcal

Fat: 30.17g | Prot: 24.11g | Carb: 78.56g.   Breakfast: Vegetable Frittata. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Brownie. more...

3636 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...