jazzbot's Journal, 25 March 2017

Suspect I hit a low potassium/sodium wall yesterday. I new something was up as I woke up with a slight headache and ear ringing later in the morning. Took in a cup of broth but by Noon lightheartedness and dizziness set in. A little internet research I was off to Target during lunch to get some potassium gluconate due to this artical: http://www.lindora.com/faq/i-often-feel-dizzy-when-dieting-what-could-cause-this/. Learned something new and back to normal today.

Theory on what caused this situation: Back-to-back days of vigorous cardio exercise. Basketball and jogging. No more back-to-back days of cardio for me and also going to start taking my real, non-gummy and smelly men's multi-vitamin daily. 93 mg/dl

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1169 kcal

Fat: 70.77g | Prot: 69.27g | Carb: 69.38g.   Breakfast: Men's One Food-Based Multivitamin, Spring Valley Potassium Gluconate, Vitafusion Fiber Well Gummies, Lambertz European Chocolate Cookie Collection, Optifast 800 Chocolate Shake Mix. Lunch: Spring Valley Potassium Gluconate, Taylor Farms Fiesta Salad. Dinner: Pork Spareribs, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Knorr Hispanic Chicken Bouillon Cubes, Dry Roasted Peanuts (with Salt). more...

2546 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 10 hours, Driving - 1 hour, Resting - 6 hours. more...