beargap's Journal, 25 March 2017

223.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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596 kcal

Fat: 32.30g | Prot: 22.22g | Carb: 57.51g.   Breakfast: Thomas' Bagel Thins - Everything, Butter, Coffee (Brewed From Grounds). Lunch: Great Value Thinly Sliced Oven Roasted Turkey Breast, Crystal Light Raspberry Ice Drink Mix, Maier's Premium Italian Bread, Kraft Mayo Real Mayonnaise, Great Value Sliced Swiss Cheese. more...

2870 kcal

Activities & Exercise: Barn Work - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...