Weigh In record (no journal entry) for 27 March 2017
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222.5 lb
Lost so far: 22.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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2020 kcal
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Fat: 92.76g | Prot: 44.09g | Carb: 197.01g.
Breakfast: Thomas' Cinnamon Raisin Swirl Breakfast Bread, Butter, Coffee (Brewed From Grounds). Lunch: Claussen Hearty Garlic Deli Style Sandwich Slice Pickles, Great Value Cheddar Cheese Crunch, Great Value Sliced Swiss Cheese, Kraft Mayo Real Mayonnaise, Maier's Premium Italian Bread, Crystal Light Raspberry Ice Drink Mix, Great Value Thinly Sliced Oven Roasted Turkey Breast. Dinner: Chocolate Chip Cookies (34g), Butter or Sugar Cookie, El Monterey Beef & Bean Burritos. Snacks/Other: Pringles Sweet Mesquite BBQ Potato Crisps, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2882 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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