toddjb's Journal, 25 March 2017

185.0 lb Lost so far: 7.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 54.05g | Prot: 153.94g | Carb: 105.47g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg. Lunch: Mixed Salad Greens, Mashed Potato, Meat Loaf. Dinner: Chick-fil-A Grilled Chicken Nuggets (12 Count). Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Premier Nutrition High Protein Shake - Chocolate, Chobani 0% Plain Greek Yogurt (6 oz), Millville Protein Crunchy Granola Oats 'N Honey. more...

2264 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...