Weigh In record (no journal entry) for 24 March 2017
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186.0 lb
Lost so far: 6.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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1482 kcal
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Fat: 42.30g | Prot: 134.66g | Carb: 146.04g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Metamucil Orange Smooth Multihealth Fiber, Pure Protein 100% Whey Protein - Vanilla Cream, Great Value No Sugar Added Frozen Mixed Fruit, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Premier Nutrition High Protein Shake - Chocolate, Couscous (Cooked), Chicken Breast, Rosemont Farms Sugar Snap Peas, Strawberries. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vigo Arborio Rice, Shrimp. Snacks/Other: Pistachio Nuts, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Weight Watchers Light String Cheese. more...
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losing 0.0 lb a week
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