Weigh In record (no journal entry) for 25 March 2017
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181.4 lb
Lost so far: 41.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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2242 kcal
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Fat: 73.46g | Prot: 99.01g | Carb: 240.50g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value All Natural Original Soymilk. Lunch: Healthy Choice Chicken Noodle Soup, Hurst's HamBeens 15 Bean Soup. Dinner: Bananas, Great Value Light Buttermilk Ranch Dressing, Raw Vegetable, Marie Callender's Creamy Chicken & Shrimp in a Parmesan Alfredo Sauce. Snacks/Other: Storck Riesen Chocolate Caramel Candies, Planters Mixed Nuts, Potato Chips, White Bread, Light Beer, Great Value Sharp Cheddar Cheese, Apples. more...
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2624 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 7 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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Russell Lerette's weight history
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