Weigh In record (no journal entry) for 22 January 2012
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206.1 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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2044 kcal
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Fat: 52.46g | Prot: 81.12g | Carb: 311.57g.
Breakfast: Frischkaese Light Feine Kraeuter, Vollkornbrötchen. Lunch: Vollkornbrötchen, Frischkaese Light Feine Kraeuter, Pizza Thunfisch. Dinner: Schupfnudeln. more...
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losing 3.1 lb a week
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