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Goal: end overeating. I exercise too hard, and work to only eat healthy/healthful food, to continue the terrible cycle of overeating. By using this food journal I want to put a final end to overeating by avoiding denial and making myself more aware of the unnecessary eating I do.
Diet Calendar Entries for 22 January 2012:
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4400 kcal
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Fat: 175.00g | Prot: 132.00g | Carb: 516.00g.
Breakfast: Smoothie with protein, Heart Healthy Whole Grain Cranberry Instant Oatmeal. Lunch: trader joe's french vanilla icecream, trader joe's buffalo jerky, trader joe's fiberful, trader joe's just mango, cuties, trader joe's sweet potato chips, trader joe's cheese. more...
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2109 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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