Krucikruci's Journal, 24 March 2017

154.3 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 30.42g | Prot: 71.34g | Carb: 210.89g.   Breakfast: Kellogg's Bran Flakes, Plain Yogurt, Bananas, Low Calorie Fruit Flavored Drink (made From Powdered Mix with High Vitamin C Added). Lunch: Green Tea, Beef Stroganoff, White Rice, Chicken Broth (Home Recipe). Dinner: White Table Wine, Beef Noodle Soup (Canned, Condensed), Potatoes (Flesh, with Salt, Boiled), Turkey Meat. Snacks/Other: Granny Smith Apples, Bananas. more...

2151 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Studying - 2 hours and 41 minutes, Resting - 12 hours and 54 minutes, Sleeping - 7 hours and 35 minutes. more...