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Had spinal surgery. Fused cervical spine. Will have R elbow surgery next month. Difficult to exercise at this time. Weight loss is slow. Replaced Barilla Protein Plus pasta in place of regular pasta, and Almond Breeze unsweetened Almond Milk (original, vanilla, or coconut flavors) for regular or 2% milk and the results were amazing. Even without exercise. Just doing that alone. Fantastic.
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145.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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