Weigh In record (no journal entry) for 24 March 2017
|
216.2 lb
Lost so far: 34.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2017:
|
1055 kcal
|
Fat: 81.33g | Prot: 64.36g | Carb: 30.36g.
Breakfast: Oscar Mayer Traditional Bacon, Kroger Whole Eggs (Medium). Lunch: Lettuce, Del Monte Cut Green Beans, Brummel & Brown Spread made with Yogurt, Ole Extreme Wellness High Fiber Low Carb Tortillas, Duke's Mayonnaise, Jennie-O Sliced Oven Roasted Turkey Breast. Snacks/Other: Walnuts, Hunt's Sugar Free Orange Jello Snack Pack, Boiled Egg. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
joescape's weight history
|