Weigh In record (no journal entry) for 22 January 2012
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210.3 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1674 kcal
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Fat: 83.17g | Prot: 82.16g | Carb: 152.92g.
Breakfast: Tortilla, Margarine, Plain Pancakes , Maple Syrup , Coffee, Papaya. Lunch: Clamato, Nopales, Totopos, Frijoles Refritos, Arrachera, Ensalada Cesar, Chorizos, Cooked Octopus. Snacks/Other: Peanuts, Barra de Granola Crujiente. more...
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2948 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Exercise machine (moderate) - 42 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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