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Viaje Madrid.
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210.8 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1688 kcal
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Fat: 85.68g | Prot: 80.68g | Carb: 158.72g.
Breakfast: Frijoles De La Olla, Egg Yolk , Coffee (Brewed From Grounds) , Corn Tortilla, Grapefruit, Egg White . Lunch: Baked Potato (Peel Eaten), Blue & Roquefort Cheese Salad Dressing, Artichokes (Globe or French), Beef Tenderloin (Trimmed to 1/8" Fat), Fried Rice, Beef Stock. Dinner: Whole Wheat Bread (Commercial), Turkey Ham, Panela. Snacks/Other: Milk Chocolate Candies, Olives, Peanuts, Barra de Granola Crujiente. more...
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2965 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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