Huracan's Journal, 21 January 2012

Viaje Madrid.
210.8 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:
1688 kcal Fat: 85.68g | Prot: 80.68g | Carb: 158.72g.   Breakfast: Egg White , Grapefruit, Corn Tortilla, Coffee (Brewed From Grounds) , Egg Yolk , Frijoles De La Olla. Lunch: Beef Stock, Fried Rice, Beef Tenderloin (Trimmed to 1/8" Fat), Artichokes (Globe or French), Blue & Roquefort Cheese Salad Dressing, Baked Potato (Peel Eaten). Dinner: Panela, Turkey Ham, Whole Wheat Bread (Commercial). Snacks/Other: Barra de Granola Crujiente, Peanuts, Olives, Milk Chocolate Candies. more...
2965 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Huracan's own diet   gaining 2.8 lb a week

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