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Vamos nessa povo, vamos de HIIT e bike hoje...
Diet Calendar Entries for 24 March 2017:
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1698 kcal
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Fat: 44.89g | Prot: 86.86g | Carb: 236.77g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard, Grings Matchá Detox. Lunch: Lipton Ice Tea Pêssego, Heinz Maionese, Tapioca. Dinner: Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Leite Integral, Mabel Bolacha Leite. more...
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3555 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Fernando Santos Ferreira's weight history
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