Fernando Santos Ferreira

Joined March 2017

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Weight History

Start Weight

247.1 lb

Lost so far: 35.5 lb

Current Weight

211.6 lb
Performance: gaining 0.3 lb a week

Goal Weight

216.1 lb

Still to go: 4.4 lb

Fernando Santos Ferreira's Weight History

	Paula Moreira4
	last weighin: gaining 2.1 lb a week

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	3 servings Bolo de Chocolate
	1 cup Nachos com Carne de Vaca e Queijo
	1 Taco ou Tostada com Carne de Vaca, Queijo, Alface, Tomate e Salsa
	Elliptical
	Bike Machine (Cycling)
	High Intensity Interval Training (HIIT)