Weigh In record (no journal entry) for 24 March 2017
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195.6 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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1859 kcal
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Fat: 42.91g | Prot: 185.31g | Carb: 138.58g.
Breakfast: Valio Rasvaton Maito. Lunch: Atria Naudan Minuuttisuikale, X-Tra Raejuusto, Valio Kevyt Maito, Rainbow Tagliatelle Nauhapasta. Dinner: Atria Broilerin Fileesuikale Pehmeän Pippurinen, X-Tra Raejuusto, Valio Ruokakerma Kolme Juustoa, Rainbow Tagliatelle Nauhapasta. Snacks/Other: Koff Olut, Nurmileipä Kurvinleipä, self omn. more...
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2471 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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