Sabmit's Journal, 24 March 2017

Weigh In record (no journal entry) for 24 March 2017
147.7 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2017:
805 kcal Fat: 17.38g | Prot: 31.79g | Carb: 115.85g.   Breakfast: Chicken Sandwich. Lunch: Uncle Ben's Sweet & Sour, Brown Rice. Snacks/Other: Pom-Bear Teddy Shaped Potato Snack, Mueller's Mueller light skinny cappuccino. more...
gaining 1.5 lb a week

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