Sabmit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Tue 4th: 324 * 22%
fat: 6.77g
|
protein: 21.26g
|
carbs: 45.29g
- -
March 2017
Wed 29th: 144 * 10%
fat: 5.20g
|
protein: 6.25g
|
carbs: 19.59g
6267*  6123
Fri 24th: 805 * 54%
fat: 17.38g
|
protein: 31.79g
|
carbs: 115.85g
- -
Thu 23rd: 1526 * 102%
fat: 38.18g
|
protein: 43.23g
|
carbs: 241.45g
2160*  634
Wed 22nd: 1063 * 71%
fat: 26.82g
|
protein: 37.40g
|
carbs: 167.99g
2537*  1474

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