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So glad I lost some more. Kinda went over my calories last night.
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144.4 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1442 kcal
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Fat: 92.85g | Prot: 85.65g | Carb: 91.51g.
Breakfast: shredded cheese kroger, ole mexican foods, folgers coffee, creamer, eggs, truvia, Bacon (Cured). Lunch: Carbmaster Blackberry Yogurt. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Avocados, ground turkey jennieo, american cheese, ole mexican foods. Snacks/Other: benefiber. more...
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losing 1.4 lb a week
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