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good day
Diet Calendar Entries for 23 March 2017:
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1497 kcal
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Fat: 53.27g | Prot: 78.14g | Carb: 139.09g.
Breakfast: Butter, All Whites 100% Liquid Egg Whites, Pepperidge Farm Jewish Rye Bread - Seedless, Egg, Coffee, Cream (Half & Half, Fat Free), Bananas. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Rice Crackers, Apples, Mezzetta Golden Peperoncini, Johnsonville Sweet Italian Sausage, Pepperidge Farm Jewish Rye Bread - Seedless, Dinner salad. Dinner: Olive Oil, Russet Potatoes (Flesh and Skin), Kroger Ribeye Steak, Soy Sauce, ShopRite Broccoli Florets, Beets, Dinner salad. Snacks/Other: Bigelow Tea Constant Comment Tea, HEB Yellow Corn Tortilla Chips, Johnnie Walker Red Label Scotch Whisky, Ginger Ale. more...
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2395 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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