Weigh In record (no journal entry) for 23 March 2017
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172.5 lb
Lost so far: 1.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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1341 kcal
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Fat: 50.01g | Prot: 60.41g | Carb: 130.03g.
Breakfast: Marmite, Toasted White Bread, Olive Spread, Strawberry Yoghurt. Lunch: Chicken Noodles. Dinner: Lamb Roast, Potato (Flesh and Skin), Carrot, Cauliflower & Broccoli. Snacks/Other: White Table Wine, Coffee with Milk, Tomato Juice. more...
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2287 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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