Weigh In record (no journal entry) for 22 March 2017
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171.5 lb
Lost so far: 2.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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1546 kcal
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Fat: 51.41g | Prot: 67.09g | Carb: 148.05g.
Breakfast: Strawberry Yoghurt, Fried Potatoes, Poached Egg, Bacon. Lunch: Couscous (Cooked), Chicken Thigh (Skin Not Eaten). Dinner: Spaghetti Bolognese, Carrot, Cauliflower & Broccoli. Snacks/Other: Tomato Juice, Coffee with Milk, Whiskey. more...
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2140 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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