Weigh In record (no journal entry) for 22 January 2012
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141.5 lb
Lost so far: 17.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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2523 kcal
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Fat: 76.04g | Prot: 75.27g | Carb: 323.31g.
Breakfast: Hearty Light Multi-Grain English Muffins, Cream Cheese (Low Fat), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Samoas, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Tossed Salad, Meatless Spinach Quiche. Dinner: Turkey Pepperoni, Extra Cheese Pizza. Snacks/Other: Chex Mix Bold Party Blend, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Classic Style Tiny Twists Pretzels, Thin White Bread, Coca-Cola Classic Soda, Honey Turkey. more...
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2042 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Music playing - 2 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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