Weigh In record (no journal entry) for 23 March 2017
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245.0 lb
Lost so far: 25.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1142 kcal
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Fat: 46.95g | Prot: 82.68g | Carb: 91.09g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Kroger Eggs (Large). Lunch: Pita Bread, Middle East rice and lentils mujadara, Falafel, Daphne's Greek Cafe Grilled Chicken Kabob. more...
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steady weight
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