Weigh In record (no journal entry) for 23 March 2017
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144.4 lb
Lost so far: 0.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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1518 kcal
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Fat: 58.06g | Prot: 62.74g | Carb: 183.66g.
Breakfast: LU Belvita Petit Déjeuner Chocolat, Sucre Blanc (Cristallisé ou en Morceaux), Senseo Café. Lunch: Carte D'Or Glace Noix de Coco, Saumon Cuit, Gratin Dauphinois, Carrefour Quenelles Nature, Auchan Baguette de Pain Classique, La Brioche Dorée Brioche Perdue. Dinner: Poireaux et Oeuf Cocotte, Andros Pomme Nature. more...
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1692 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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