Dashi07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 5th: - - 1836* -
March 2017
Fri 31st: 386 * 23%
fat: 13.00g
|
protein: 8.20g
|
carbs: 58.30g
- -
Thu 30th: 807 * 47%
fat: 33.87g
|
protein: 34.11g
|
carbs: 93.22g
- -
Wed 29th: 1289 * 76%
fat: 47.94g
|
protein: 31.85g
|
carbs: 168.09g
1692*  403
Tue 28th: 1241 * 73%
fat: 35.79g
|
protein: 49.45g
|
carbs: 178.96g
1836*  595
Mon 27th: 1541 * 91%
fat: 46.29g
|
protein: 40.58g
|
carbs: 207.67g
1596*  55
Sun 26th: 1245 * 73%
fat: 51.92g
|
protein: 40.00g
|
carbs: 113.25g
1596*  351
Sat 25th: 1207 * 71%
fat: 35.11g
|
protein: 34.49g
|
carbs: 161.61g
1596*  389
Fri 24th: 909 * 53%
fat: 33.26g
|
protein: 35.34g
|
carbs: 92.06g
1596*  687
Thu 23rd: 1518 * 89%
fat: 58.06g
|
protein: 62.74g
|
carbs: 183.66g
1692*  174
Wed 22nd: 1220 * 72%
fat: 47.67g
|
protein: 47.19g
|
carbs: 143.37g
1605*  385
Tue 21st: 1598 * 94%
fat: 52.45g
|
protein: 52.36g
|
carbs: 218.21g
1944*  346
Mon 20th: 1076 * 63%
fat: 39.04g
|
protein: 23.70g
|
carbs: 125.43g
1605*  529
Sun 19th: 1502 * 88%
fat: 51.65g
|
protein: 42.82g
|
carbs: 216.53g
1646*  144
Sat 18th: 2135 * 126%
fat: 90.39g
|
protein: 54.10g
|
carbs: 253.12g
1764*  371
Fri 17th: 1600 * 94%
fat: 40.78g
|
protein: 60.48g
|
carbs: 181.74g
1605*  5
Thu 16th: 1648 * 97%
fat: 76.63g
|
protein: 54.34g
|
carbs: 182.22g
1642*  6
Wed 15th: 1471 * 70%
fat: 64.77g
|
protein: 43.77g
|
carbs: 177.60g
1501*  30
April 2012
Wed 25th: 234 * 11%
fat: 9.25g
|
protein: 3.80g
|
carbs: 34.09g
- -
Tue 24th: 1344 * 64%
fat: 44.50g
|
protein: 49.18g
|
carbs: 188.69g
2304*  960
Mon 23rd: 1632 * 78%
fat: 67.80g
|
protein: 40.53g
|
carbs: 217.50g
1882*  250

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