Weigh In record (no journal entry) for 23 March 2017
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123.7 lb
Lost so far: 34.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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3141 kcal
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Fat: 168.37g | Prot: 135.38g | Carb: 268.60g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Flour Tortilla, Hazelnut Creamer Singles, Coffee, Fried Egg, Bacon. Lunch: Ball Park Beef Frank, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg, Flour Tortilla. Dinner: Ball Park Beef Frank, Peanut Butter Sandwich, Hazelnut Creamer Singles, Coffee. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry. more...
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1379 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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