Weigh In record (no journal entry) for 23 March 2017
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143.0 lb
Lost so far: 58.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1894 kcal
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Fat: 115.51g | Prot: 176.56g | Carb: 39.08g.
Breakfast: Salad Dressing, Kale, Spinach, Egg, Celery, Bodylogix Vanilla Flavoured Whey Protein Isolate, Chicken Thigh (Skin Eaten). Snacks/Other: Spitz Salted Sunflower Seeds. more...
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gaining 1.4 lb a week
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carnival lite's weight history
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