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cheat day in Knoxville yesterday, and period is late
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157.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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745 kcal
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Fat: 15.42g | Prot: 95.36g | Carb: 57.84g.
Breakfast: Baby Spinach, Silk Pure Almond Milk - Unsweetened Original, IdealFit Ideal Lean Vanilla Protein Shake, Dole Frozen Strawberries, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Low Carb Bbq Sauce, Southern Home Shredded Mild Cheddar Natural Cheese, Chobani 0% Plain Greek Yogurt (8 oz), Trader Joe's Sweet Potatoes, Country Crock Shedd's Spread Light Spreadable Margarine. Snacks/Other: IdealFit Ideal Lean Vanilla Protein Shake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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gaining 7.7 lb a week
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