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Last night's dinner i thought was really healthy until i logged it and noted the HIGH fat count. sooooooooo having a hard time lowering the fat intake and upping the protein. gotta stay away from the butter/olive oil as that's what's not helping. i do not eat a lot of carbs mostly vegetables and a meat so it could be a lot easier if i could just NOT use...anywho no weight loss as of yet but have been walking and have seen a drastic change in my stamina. i walk easier and faster and can even mount Metro's escalators without being too terribly winded. also i've noticed my body changing. i think i'm getting a little muscle. anywho...haven't weighed myself in a looooooong time. thought i'd wait to do that at the end of every week while i'm on fatsecret.
not too much to announce but i do feel/see change :)
Diet Calendar Entries for 23 March 2017:
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1179 kcal
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Fat: 49.79g | Prot: 56.75g | Carb: 59.39g.
Breakfast: Bigelow Tea Earl Grey Tea, Bob Evans Sausage Breakfast Patty, Scrambled Egg. Lunch: Gatorade G2 Perform 02 - Grape (20 oz), Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Mushrooms (from Fresh), Dole Snap Peas, Fried Pork Chop, Beef Stock. Dinner: Tequila, Wegmans Pork & Vegetable Potstickers. more...
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2040 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Nice! Sometimes those changes are what we need to cling to when other things (scales!!) aren't telling us what we want. I used to struggle to tie my shoes. Or cross my legs. I don't take as many naps as I used to take. There is no metric for those indicators of living a better life other than just paying attention.
23 Mar 17 by member: RiverRes
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truth! i am finding tho that most important to success in this is. for me at least, is having like minded supporters. i am glad that you accepted my buddy request and btw...NICE TAT!
23 Mar 17 by member: Tiana Bady
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23 Mar 17 by member: AZSouthsideGirl
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