Weigh In record (no journal entry) for 23 March 2017
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171.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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491 kcal
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Fat: 24.83g | Prot: 24.42g | Carb: 45.03g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Lucerne Shredded Mexican Four Cheese Blend, Egg, Butter. more...
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losing 7.0 lb a week
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tmsusmilch's weight history
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