Weigh In record (no journal entry) for 22 January 2012
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230.0 lb
Lost so far: 28.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1392 kcal
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Fat: 39.18g | Prot: 61.65g | Carb: 136.75g.
Breakfast: Spread made with Yogurt, Poached Egg, Bananas, Strawberries, 100 Calorie Original English Muffin, Coffee, Chicken Sausage Breakfast with Sage. Dinner: Strawberries, 5-Cheese Square Ravioli, Vegetable Soup (Home Recipe), Iceberg Lettuce (Includes Crisphead Types), naturally fresh bleu cheese, Italian Bread, Martini, Merlot Wine. more...
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losing 3.5 lb a week
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twhite36311's weight history
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