GreggD's Journal, 22 January 2012

195.1 lb Lost so far: 29.8 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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776 kcal

Fat: 15.84g | Prot: 34.66g | Carb: 119.06g.   Breakfast: Low Gi Seeded Brown Bread, Bovril Beefy. Lunch: Apples, Fruit Yoghurt. Dinner: Tortilla, Paprika, Curry Powder, Chili Powder, Light Chicken Breast, Brown Rice (Long-Grain, Cooked). more...

2156 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...