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Morning all - No loss in weight today but I managed my first under 20g total carb day yesterday.
My second hand fit-bit arrived yesterday afternoon It's all set up. From 3.30PM till 10PM I walked round the block twice and when Claire was out I ran round the house for ten mins up and down the stairs ten times very noisy- Managed 3700 steps in total. Having all my activity data to hand in the fit bit should give me a much more accurate calories burnt number. I am expecting it to show I burn a lot more calories than I have been logging but we shall see?
Today, as long as the wood arrives in time from the local sawmill, I will be making and installing two raised beds for a elderly neighbour. She is a lovely person and always very ammusing to chat to.
Today diet wise plan is another sub 20g carb and as much light exercise as I can fit in.
Have a great one
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207.9 lb
Lost so far: 23.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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1373 kcal
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Fat: 107.70g | Prot: 82.02g | Carb: 18.81g.
Breakfast: Lidl Greek Style Yoghurt. Lunch: Extra Virgin Olive Oil, Cheddar Cheese, Asda Avocado, Lettuce, Anchovy (Drained Solids in Oil, Canned). Dinner: Green Peppers, Cheddar Cheese, Tesco Finest Pork Fillet Medallions. Snacks/Other: Black Tea. more...
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steady weight
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