johnrembo's Journal, 23 March 2017

Weigh In record (no journal entry) for 23 March 2017

126.1 lb Lost so far: 17.2 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2017:

87 kcal

Fat: 2.70g | Prot: 3.09g | Carb: 12.63g. Breakfast: Danone Актимель, Кофе с Молоком. more...

1676 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...

steady weight


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johnrembo's weight history