johnrembo's Journal, 24 March 2017

Weigh In record (no journal entry) for 24 March 2017
125.7 lb Lost so far: 17.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2017:
87 kcal Fat: 2.70g | Prot: 3.09g | Carb: 12.63g.   Breakfast: Кофе с Молоком, Danone Актимель. more...
1661 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours and 34 minutes, Sleeping - 7 hours and 26 minutes. more...
losing 3.1 lb a week

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