Weigh In record (no journal entry) for 23 March 2017
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174.1 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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1982 kcal
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Fat: 61.90g | Prot: 104.92g | Carb: 267.04g.
Breakfast: Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Rainbow Kalkkunaleikkele, Valio Polar Juusto 5%, Becel Kevyt Margariini, Ruisnäkkileipä, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka. Dinner: HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Puikula Täysjyväruis, Rasvaton Maito, Kariniemen Nuggetit, Paistetut Perunat. more...
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2804 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 11 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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