Weigh In record (no journal entry) for 22 March 2017
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165.0 lb
Lost so far: 145.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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1700 kcal
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Fat: 40.50g | Prot: 173.00g | Carb: 174.00g.
Breakfast: Strawberry Cheesecake Protein Bar, Mass Impact, AdvoGreens Snack Shake, Natural Flavor Beef & Ostrich Snack Stick, Post-Workout Recovery, BioCharge, Spark Energy Drink (7g). Lunch: Wildtree Ranch Chicken Chili, Lean Body Whey Isolate. Dinner: Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Strawberry Ice Cream. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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2411 kcal
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Activities & Exercise:
Elliptical - 7 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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