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Back from a camping trip and need to catch up.
Sunday, 3/19 Steps = 13,990
Monday, 3/20 Steps = 13,826
Tuesday, 3/21 Steps = 15,740
This is the first camping trip ever where we ate healthy the entire time. I keep my food diary on paper and made sure I got my steps in everyday. I just loaded all my food info into fatsecret so I have a complete month of tracking.
To be completely honest, camping wasn't quite as fun without all the junk food. I really regret having to admit it, but it's true. No gooey pastries for breakfast, no burgers, chips and cookies for lunch, and no steak dinners with a lot of cocktails, beer and great desserts. I guess it's no surprise why I have been overweight. On the bright side, I wasn't hungry - just not thrilled with the healthy eating bit.
I was supposed to weigh-in today but just got back so I will weigh tomorrow. I'm a little worried that all my efforts will be for nothing. I just found out from the doctor that my big loss last week may have been a result of a medication dosage that wasn't right. Now that it has been changed, I may gain some of that back. I hope not. I am really trying hard and it would be very demoralizing to have a gain tomorrow. I was hoping for a loss.
Time to walk... Thanks to those who have supported my journal. It really helps.
Diet Calendar Entry for 22 March 2017:
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1183 kcal
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Fat: 34.26g | Prot: 78.64g | Carb: 105.44g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Great Grains Bakery Double Fiber & Honey Bread, EAS 100% Whey Protein Powder - Vanilla (39g), Great Value Frozen Red Raspberries, Splenda No Calorie Sweetener Packets, Coffee, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Lawry's Teriyaki Marinade, Kirkland Signature Boneless & Skinless Chicken Legs & Thighs, Kraft Miracle Whip Light Dressing, Onions, Ole Extreme Wellness High Fiber Low Carb Tortillas, Lettuce. Dinner: Kirkland Signature Pork Sirloin Tip Roast, Musselman's Natural Unsweetened Apple Sauce, Pictsweet All Natural Cauliflower Florets, Kroger Low Fat Cottage Cheese, Land O'Lakes Light Butter with Canola Oil. Snacks/Other: Barefoot Pinot Grigio My Own, Laughing Cow Light White Cheddar Cheese Wedges, Celery, Popcornopolis Nearly Naked Popcorn, Blue Diamond Bold Salt 'n Vinegar Almonds. more...
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