Weigh In record (no journal entry) for 22 March 2017
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218.8 lb
Lost so far: 46.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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2973 kcal
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Fat: 188.96g | Prot: 132.73g | Carb: 196.75g.
Breakfast: Fresh & Easy Boneless Beef Top Sirloin Steak, Fried Egg, Abbey Bakery Pure Irish Butter, Planters Unsalted Dry Roasted Peanuts, Spectrum Organic Virgin Coconut Oil. Lunch: Jamba Juice Wheatgrass Detox Shot (2 oz), Mung Beans (Mature Seeds, Sprouted), Walnuts. Dinner: Penne. more...
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3142 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Skipping Rope (Jumping Rope) - 16 minutes, Desk Work - 7 hours, Sleeping - 9 hours, Resting - 7 hours and 14 minutes. more...
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losing 0.9 lb a week
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