thcourtr's Journal, 20 April 2017

216.2 lb Lost so far: 48.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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3219 kcal

Fat: 142.82g | Prot: 160.34g | Carb: 324.48g.   Breakfast: Thomas' Original English Muffins, Kretschmer Wheat Germ, Jamba Juice Wheatgrass Detox Shot (2 oz), American Cheese, Fried Egg, Abbey Bakery Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Spectrum Organic Virgin Coconut Oil. Dinner: organic wheatgrass juice, Whole Foods Market Nutritional Yeast, Ground Beef (Cooked), American Cheese. Snacks/Other: Trolli Gummy Worms, Super Bubble Gum. more...

3151 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Desk Work - 6 hours, Sleeping - 9 hours, Resting - 8 hours and 30 minutes. more...